Stephen Miller 5000m row
5,000
Meters
19:14.5
Time
1:55.4
Pace
345
Calories
144
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 199 |
May 26, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 5,000 | 1:55.4 | 227 | 1082 | 28 | 144 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 29 | 132 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 29 | 139 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 28 | 145 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 28 | 146 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1120 | 29 | 159 |
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Workout Graph
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