Stephen Miller 6000m row
6,000
Meters
23:17.4
Time
1:56.4
Pace
410
Calories
149
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 196 |
May 25, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.4 | 6,000 | 1:56.4 | 222 | 1062 | 28 | 149 |
| 4:37.0 | 1,200 | 1:55.4 | 228 | 1083 | 29 | 133 |
| 4:40.8 | 2,400 | 1:57.0 | 219 | 1052 | 28 | 145 |
| 4:39.8 | 3,600 | 1:56.5 | 221 | 1060 | 29 | 151 |
| 4:41.2 | 4,800 | 1:57.1 | 218 | 1048 | 28 | 155 |
| 4:38.6 | 6,000 | 1:56.0 | 224 | 1070 | 28 | 161 |
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Workout Graph
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