Stephen Miller 5000m row
5,000
Meters
19:23.2
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 199 |
May 21, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.2 | 5,000 | 1:56.3 | 222 | 1065 | 28 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 29 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 28 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 28 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 28 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 28 |
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Workout Graph
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