Stephen Miller 500m row
500
Meters
1:42.9
Time
1:42.9
Pace
37
Calories
132
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 196 |
May 18, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | 132 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 28 | 110 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 32 | 124 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 29 | 137 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 30 | 143 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 33 | 148 |
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Workout Graph
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