Stephen Miller 5000m row
5,000
Meters
19:21.3
Time
1:56.1
Pace
342
Calories
72
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 202 |
May 17, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.3 | 5,000 | 1:56.1 | 223 | 1069 | 28 | 72 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 30 | 83 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 28 | 81 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 28 | 84 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 28 | 54 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 29 | 62 |
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Workout Graph
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