Stephen Miller 5000m row
5,000
Meters
19:20.4
Time
1:56.0
Pace
342
Calories
154
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 199 |
May 02, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.4 | 5,000 | 1:56.0 | 224 | 1070 | 28 | 154 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 28 | 141 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 28 | 150 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 28 | 156 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 28 | 161 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 28 | 166 |
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Workout Graph
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