Stephen Miller 1000m row
1,000
Meters
3:30.3
Time
1:45.1
Pace
77
Calories
145
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 31 |
| Stroke Count | 108 |
| Drag Factor | 200 |
April 21, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 31 | 145 |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 33 | 133 |
| 0:40.8 | 400 | 1:42.0 | 330 | 1435 | 31 | 144 |
| 0:43.2 | 600 | 1:48.0 | 278 | 1256 | 31 | 148 |
| 0:44.5 | 800 | 1:51.2 | 254 | 1174 | 30 | 149 |
| 0:43.1 | 1,000 | 1:47.7 | 280 | 1262 | 31 | 152 |
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Workout Graph
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