Stephen Miller 15:23 row
4,018
Meters
15:23.9
Time
1:54.9
Pace
279
Calories
156
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 202 |
April 19, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.9 | 4,018 | 1:54.9 | 230 | 1092 | 28 | 156 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 29 | 145 |
| 7:38.1 | 1,000 | 1:55.7 | 226 | 1076 | 29 | 154 |
| 11:29.0 | 1,000 | 1:55.4 | 227 | 1082 | 28 | 159 |
| 15:17.1 | 1,000 | 1:54.0 | 236 | 1111 | 29 | 166 |
| 15:23.1 | 18 | 2:46.6 | 76 | 560 | 0 | 165 |
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Workout Graph
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