Stephen Miller 5000m row
5,000
Meters
19:14.0
Time
1:55.4
Pace
344
Calories
153
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 195 |
April 17, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.0 | 5,000 | 1:55.4 | 228 | 1083 | 28 | 153 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 29 | 135 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 28 | 149 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1064 | 28 | 156 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 28 | 161 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 27 | 165 |
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Workout Graph
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