Stephen Miller 5000m row
5,000
Meters
19:18.6
Time
1:55.8
Pace
343
Calories
151
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 201 |
April 13, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.6 | 5,000 | 1:55.8 | 225 | 1074 | 28 | 151 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 29 | 138 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 28 | 148 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 27 | 151 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 28 | 156 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 28 | 163 |
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Workout Graph
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