Stephen Miller 5000m row
5,000
Meters
19:09.9
Time
1:54.9
Pace
347
Calories
152
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 179 |
March 30, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1092 | 29 | 152 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 30 | 136 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 29 | 149 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 29 | 155 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 28 | 157 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1129 | 29 | 165 |
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Workout Graph
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