Chris Wright 6x500m/1:00r row
3,000
Meters
11:27.8
Time
1:54.6
Pace
207
Calories
147
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 17:27.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 136 |
January 29, 2025 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.8 | 3,000 | 1:54.6 | 232 | 1099 | 27 | 147 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | 141 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | 138 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 28 | 143 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 149 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | 155 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 27 | 161 |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.