Chris Wright 7000m row
7,000
Meters
31:00.9
Time
2:12.9
Pace
431
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 137 |
January 23, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.9 | 7,000 | 2:12.9 | 149 | 812 | 23 | 141 |
| 7:04.5 | 1,400 | 2:31.6 | 100 | 645 | 22 | 119 |
| 6:08.9 | 2,800 | 2:11.7 | 153 | 826 | 25 | 131 |
| 6:05.2 | 4,200 | 2:10.4 | 158 | 842 | 23 | 138 |
| 6:02.9 | 5,600 | 2:09.6 | 161 | 853 | 22 | 148 |
| 5:39.5 | 7,000 | 2:01.2 | 196 | 975 | 25 | 170 |
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Workout Graph
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