Chris Wright 5000m row
5,000
Meters
22:18.3
Time
2:13.8
Pace
295
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 141 |
January 13, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.3 | 5,000 | 2:13.8 | 146 | 802 | 23 | 128 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 26 | 118 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 24 | 128 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 22 | 129 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 21 | 130 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 22 | 136 |
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Workout Graph
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