Chris Wright 4000m row
4,000
Meters
17:52.4
Time
2:14.0
Pace
236
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 143 |
January 10, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:52.4 | 4,000 | 2:14.0 | 145 | 800 | 236 | 25 |
| 3:41.2 | 800 | 2:18.2 | 132 | 755 | 46 | 27 |
| 3:34.7 | 1,600 | 2:14.1 | 145 | 798 | 47 | 25 |
| 3:33.9 | 2,400 | 2:13.6 | 146 | 804 | 47 | 24 |
| 3:32.7 | 3,200 | 2:12.9 | 149 | 812 | 48 | 24 |
| 3:29.9 | 4,000 | 2:11.1 | 155 | 833 | 48 | 25 |
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Workout Graph
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