Chris Wright 3000m row
3,000
Meters
13:28.1
Time
2:14.6
Pace
178
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 143 |
January 09, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.1 | 3,000 | 2:14.6 | 143 | 793 | 25 | 116 |
| 2:40.8 | 600 | 2:14.0 | 145 | 800 | 27 | 106 |
| 2:41.3 | 1,200 | 2:14.4 | 144 | 795 | 27 | 108 |
| 2:50.0 | 1,800 | 2:21.6 | 123 | 723 | 25 | 112 |
| 2:38.6 | 2,400 | 2:12.1 | 152 | 821 | 24 | 126 |
| 2:37.5 | 3,000 | 2:11.2 | 155 | 832 | 24 | 132 |
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Workout Graph
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