Chris Wright 14x0:40/0:20r row
2,456
Meters
9:20.0
Time
1:54.0
Pace
166
Calories
146
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,012 |
| Overall Time | 14:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 113 |
August 21, 2023 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,456 | 1:54.0 | 236 | 1112 | 28 | 146 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 27 | 113 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 29 | 130 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 29 | 133 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 27 | 135 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 27 | 142 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 27 | 149 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 29 | 154 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 27 | 148 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 29 | 153 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | 155 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | 157 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 26 | 155 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 27 | 159 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | 168 |
| r556 |
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Workout Graph
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