Chris Wright 5000m row
5,000
Meters
24:27.7
Time
2:26.7
Pace
276
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 102 |
March 30, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.7 | 5,000 | 2:26.7 | 111 | 680 | 276 | 21 | 118 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 54 | 23 | 109 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 670 | 55 | 22 | 114 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 668 | 55 | 21 | 116 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 682 | 55 | 20 | 121 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 726 | 57 | 20 | 133 |
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Workout Graph
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