Chris Wright 3000m row
3,000
Meters
14:25.5
Time
2:24.2
Pace
167
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 106 |
February 20, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:25.5 | 3,000 | 2:24.2 | 117 | 701 | 167 | 22 | 111 |
| 3:00.8 | 600 | 2:30.6 | 102 | 652 | 32 | 24 | 104 |
| 2:57.4 | 1,200 | 2:27.8 | 108 | 672 | 33 | 23 | 105 |
| 2:53.8 | 1,800 | 2:24.8 | 115 | 696 | 33 | 22 | 112 |
| 2:49.1 | 2,400 | 2:20.9 | 125 | 730 | 34 | 22 | 117 |
| 2:44.5 | 3,000 | 2:17.0 | 136 | 767 | 35 | 23 | 120 |
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Workout Graph
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