Chris Wright 10x1:00/0:30r row
2,411
Meters
10:00.0
Time
2:04.4
Pace
154
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 104 |
November 08, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 26 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 18 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r605 |
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Workout Graph
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