Chris Wright 8x0:45/0:15r row
1,616
Meters
6:00.0
Time
1:51.3
Pace
112
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,802 |
| Overall Time | 8:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
| Drag Factor | 103 |
September 05, 2022 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 25 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 25 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 27 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 25 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 24 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 25 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 24 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 28 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 29 | |
| r186 |
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Workout Graph
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