Chris Wright 6x500m/2:00r row
3,000
Meters
11:40.2
Time
1:56.7
Pace
207
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 23:40.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 159 |
February 09, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.2 | 3,000 | 1:56.7 | 220 | 1057 | 28 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 30 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | |
| r94 |
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Workout Graph
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