emil lehto 15x0:30/0:30r SkiErg
1,816
Meters
7:30.0
Time
2:03.8
Pace
121
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,097 |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 49 |
| Stroke Count | 372 |
| Drag Factor | 104 |
December 30, 2024 17:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,816 | 2:03.8 | 184 | 933 | 49 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 54 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 54 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 44 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 56 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 52 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 54 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 54 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 52 | |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 22 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 54 | |
| r281 |
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Workout Graph
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