emil lehto 30:11 SkiErg
7,017
Meters
30:11.5
Time
2:09.0
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 40 |
| Stroke Count | 1367 |
| Drag Factor | 111 |
December 30, 2024 17:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 7,017 | 2:09.0 | 163 | 860 | 40 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 43 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 46 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 45 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 45 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 46 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 46 |
| 30:11.5 | 28 | 3:25.3 | 40 | 439 | 14 |
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Workout Graph
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