emil lehto 30:13 row
7,210
Meters
30:13.7
Time
2:05.7
Pace
454
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 122 |
May 10, 2024 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 7,210 | 2:05.7 | 176 | 905 | 21 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 |
| 30:13.7 | 40 | 2:51.2 | 70 | 539 | 13 |
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Workout Graph
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