emil lehto 6x1:00/2:00r SkiErg
1,703
Meters
6:00.0
Time
1:45.6
Pace
129
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,791 |
| Overall Time | 18:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 61 |
| Stroke Count | 371 |
| Drag Factor | 124 |
February 15, 2024 19:36:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 61 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 58 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 61 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 65 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 64 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 63 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 60 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HiiT
app.erg.zone