emil lehto 30:00 SkiErg
5,226
Meters
30:00.0
Time
2:52.2
Pace
328
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 36 |
| Stroke Count | 1104 |
| Drag Factor | 92 |
January 23, 2024 19:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,226 | 2:52.2 | 69 | 535 | 36 |
| 6:00.0 | 1,017 | 2:56.9 | 63 | 517 | 31 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 592 | 40 |
| 18:00.0 | 880 | 3:24.5 | 41 | 440 | 32 |
| 24:00.0 | 792 | 3:47.2 | 30 | 402 | 29 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 52 |
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Workout Graph
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