emil lehto 10x500m/1:00r SkiErg
5,000
Meters
33:29.2
Time
3:20.9
Pace
334
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 43:29.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 84 |
July 01, 2022 14:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.2 | 5,000 | 3:20.9 | 43 | 448 | 26 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 43 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 32 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 33 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 30 | |
| 4:32.7 | 500 | 4:32.7 | 17 | 359 | 18 | |
| 3:45.2 | 500 | 3:45.2 | 31 | 405 | 20 | |
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 26 | |
| 3:04.8 | 500 | 3:04.8 | 55 | 490 | 25 | |
| 6:45.7 | 500 | 6:45.7 | 5 | 318 | 11 | |
| 3:07.6 | 500 | 3:07.6 | 53 | 482 | 26 | |
| r179 |
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Workout Graph
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