emil lehto 10x1:00/1:00r SkiErg
1,838
Meters
10:00.0
Time
2:43.2
Pace
91
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 38 |
| Stroke Count | 397 |
November 26, 2021 15:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,838 | 2:43.2 | 80 | 577 | 38 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 39 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 42 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 37 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 38 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 39 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 35 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 34 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 38 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 39 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 43 | |
| r177 |
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Workout Graph
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