emil lehto 10000m row
10,000
Meters
39:56.2
Time
1:59.8
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
August 17, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:56.2 | 10,000 | 1:59.8 | 204 | 1000 | 25 |
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 23 |
| 1:35.3 | 800 | 1:59.1 | 207 | 1012 | 24 |
| 1:35.6 | 1,200 | 1:59.5 | 205 | 1005 | 24 |
| 1:35.3 | 1,600 | 1:59.1 | 207 | 1012 | 25 |
| 1:35.7 | 2,000 | 1:59.6 | 204 | 1003 | 24 |
| 1:36.6 | 2,400 | 2:00.7 | 199 | 984 | 23 |
| 1:35.4 | 2,800 | 1:59.2 | 206 | 1010 | 25 |
| 1:35.9 | 3,200 | 1:59.8 | 203 | 999 | 24 |
| 1:36.5 | 3,600 | 2:00.6 | 199 | 986 | 24 |
| 1:36.4 | 4,000 | 2:00.5 | 200 | 988 | 24 |
| 1:36.4 | 4,400 | 2:00.5 | 200 | 988 | 25 |
| 1:36.2 | 4,800 | 2:00.2 | 201 | 992 | 26 |
| 1:36.1 | 5,200 | 2:00.1 | 202 | 994 | 25 |
| 1:36.2 | 5,600 | 2:00.2 | 201 | 992 | 26 |
| 1:36.3 | 6,000 | 2:00.3 | 201 | 990 | 26 |
| 1:36.1 | 6,400 | 2:00.1 | 202 | 994 | 26 |
| 1:36.5 | 6,800 | 2:00.6 | 199 | 986 | 26 |
| 1:36.7 | 7,200 | 2:00.8 | 198 | 982 | 25 |
| 1:35.8 | 7,600 | 1:59.7 | 204 | 1001 | 26 |
| 1:36.1 | 8,000 | 2:00.1 | 202 | 994 | 26 |
| 1:35.8 | 8,400 | 1:59.7 | 204 | 1001 | 26 |
| 1:35.6 | 8,800 | 1:59.5 | 205 | 1005 | 26 |
| 1:35.2 | 9,200 | 1:59.0 | 208 | 1014 | 26 |
| 1:35.1 | 9,600 | 1:58.8 | 208 | 1017 | 27 |
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Workout Graph
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