emil lehto 12x0:20/0:10r BikeErg
1,793
Meters
4:00.0
Time
2:13.8
Pace
84
Calories
154
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,383 |
| Overall Time | 6:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 82 |
| Revolution Count | 366 |
| Drag Factor | 95 |
May 24, 2021 20:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,793 | 2:13.8 | 146 | 802 | 82 | 154 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 108 | 142 |
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 96 | 156 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 93 | 162 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 90 | 164 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 87 | 165 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 90 | 167 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 90 | 168 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 93 | 169 |
| 0 | 158 | |||||
| 0 | 143 | |||||
| 0:20.0 | 87 | 3:49.8 | 29 | 399 | 39 | 131 |
| 0:20.0 | 81 | 4:06.9 | 23 | 380 | 36 | 125 |
| r590 |
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Workout Graph
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