emil lehto v1:00/1:00r...4 row
2,672
Meters
10:00.0
Time
1:52.2
Pace
195
Calories
159
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 123 |
August 26, 2020 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 26 | 159 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 145 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 26 | 160 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | 164 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 27 | 166 | |
| r: 4:00 | 13 | ||||||
| r62 |
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Workout Graph
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