emil lehto 5000m row
5,000
Meters
22:14.5
Time
2:13.4
Pace
319
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 120 |
April 10, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.5 | 5,000 | 2:13.4 | 147 | 806 | 21 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 22 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 22 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 20 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 22 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 21 |
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Workout Graph
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