emil lehto v2000m/3:00r...4 row
5,000
Meters
18:34.6
Time
1:51.4
Pace
361
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 30:34.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 130 |
January 28, 2020 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.6 | 5,000 | 1:51.4 | 253 | 1169 | 27 | |
| 7:20.7 | 2,000 | 1:50.1 | 262 | 1200 | 27 | |
| r: 3:00 | 54 | |||||
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1078 | 25 | |
| r: 3:00 | 17 | |||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 26 | |
| r: 3:00 | 28 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | |
| r: 3:00 | 18 | |||||
| r117 |
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Workout Graph
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