emil lehto v1:00/1:00r...7 row
4,234
Meters
16:00.0
Time
1:53.3
Pace
299
Calories
175
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 541 |
| Drag Factor | 111 |
December 15, 2019 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,234 | 1:53.3 | 240 | 1126 | 32 | 175 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 165 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 173 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 32 | 176 | |
| r: 3:00 | 44 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 32 | 180 | |
| r: 4:00 | 53 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 32 | 178 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 33 | 178 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 175 | |
| r: 1:00 | 24 | ||||||
| r316 |
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Workout Graph
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