emil lehto v1000m/1:00r...4 row
4,000
Meters
16:18.6
Time
2:02.3
Pace
258
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 20:18.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 213 |
August 12, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.6 | 4,000 | 2:02.3 | 191 | 958 | 23 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:00 | 231 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 23 | |
| r: 1:00 | 237 | |||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 23 | |
| r: 1:00 | 235 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 23 | |
| r: 1:00 | 215 | |||||
| r918 |
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Workout Graph
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