emil lehto v1000m/3:22r...4 row
4,000
Meters
16:09.8
Time
2:01.2
Pace
263
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 26:15.0 |
| Overall Distance | 4,068 |
| Overall Time | 42:24.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 215 |
July 10, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.8 | 4,000 | 2:01.2 | 196 | 976 | 24 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 25 | |
| r: 3:22 | 19 | |||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 24 | |
| r: 6:57 | 11 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 24 | |
| r: 5:56 | 27 | |||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 25 | |
| r: 10:00 | 11 | |||||
| r68 |
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Workout Graph
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