Alessandro Loss v2:00/2:00r...5 row
2,828
Meters
14:00.0
Time
2:28.5
Pace
154
Calories
137
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 105 |
March 17, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,828 | 2:28.5 | 107 | 667 | 20 | 137 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 23 | 123 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 21 | 134 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 20 | 146 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 20 | 137 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 19 | 147 | |
| r: 2:00 | 341 | ||||||
| r1,624 |
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Workout Graph
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