Alessandro Loss v1000m/3:00r...3 row
3,000
Meters
13:00.6
Time
2:10.1
Pace
184
Calories
155
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 22:00.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 105 |
February 27, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.6 | 3,000 | 2:10.1 | 159 | 847 | 21 | 155 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 24 | 137 | |
| r: 3:00 | 496 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 20 | 157 | |
| r: 3:00 | 494 | ||||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 20 | 172 | |
| r: 3:00 | 459 | ||||||
| r1,449 |
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Workout Graph
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