Alessandro Loss v1:00/1:00r...6 row
4,432
Meters
21:00.0
Time
2:22.1
Pace
251
Calories
127
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 106 |
February 25, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,432 | 2:22.1 | 122 | 719 | 22 | 127 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 23 | 94 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 24 | 109 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 23 | 122 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 22 | 133 | |
| r: 1:00 | 151 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 147 | |
| r: 1:00 | 148 | ||||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 20 | 159 | |
| r: 1:00 | 144 | ||||||
| r904 |
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Workout Graph
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