Alessandro Loss v1:00/2:00r...5 row
2,890
Meters
13:00.0
Time
2:14.9
Pace
170
Calories
137
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 107 |
February 21, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,890 | 2:14.9 | 142 | 790 | 22 | 137 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | 106 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 22 | 131 | |
| r: 2:00 | 317 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 149 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 156 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 145 | |
| r: 2:00 | 341 | ||||||
| r1,598 |
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Workout Graph
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