Alessandro Loss v1:00/1:00r...7 row
3,789
Meters
17:30.0
Time
2:18.5
Pace
218
Calories
136
Heart Rate
| Rest Distance | 2,862 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,651 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 105 |
February 13, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,789 | 2:18.5 | 132 | 752 | 22 | 136 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | 112 | |
| r: 1:00 | 160 | ||||||
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 24 | 118 | |
| r: 1:30 | 265 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 127 | |
| r: 2:00 | 330 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 21 | 132 | |
| r: 2:30 | 428 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 20 | 146 | |
| r: 3:00 | 487 | ||||||
| 3:30.0 | 765 | 2:17.2 | 135 | 765 | 20 | 146 | |
| r: 3:30 | 571 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 21 | 172 | |
| r: 4:00 | 621 | ||||||
| r2,862 |
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Workout Graph
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