Alessandro Loss v500m/1:00r...6 row
3,000
Meters
12:41.8
Time
2:06.9
Pace
186
Calories
150
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 18:41.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 105 |
January 29, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.8 | 3,000 | 2:06.9 | 171 | 888 | 22 | 150 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 25 | 131 | |
| r: 1:00 | 137 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 22 | 139 | |
| r: 1:00 | 138 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 22 | 146 | |
| r: 1:00 | 160 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 22 | 156 | |
| r: 1:00 | 163 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 22 | 164 | |
| r: 1:00 | 161 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 21 | 169 | |
| r: 1:00 | 152 | ||||||
| r911 |
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Workout Graph
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