Sign Up

Alessandro Loss v0:20/0:10r...24 row

2,078

Meters

8:00.0

Time

1:55.4

Pace

136

Calories

153

Heart Rate

Rest Distance1,865
Rest Time11:40.0
Overall Distance3,943
Overall Time19:40.0
Average Watts227
Calories Per Hour1081
Stroke Rate24
Stroke Count197
Drag Factor105

January 23, 2025 18:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,078 1:55.4 227 1081 24 153
0:20.0 82 2:01.9 193 964 24 116
r: 0:10 29
0:20.0 87 1:54.9 230 1093 24 128
r: 0:10 30
0:20.0 91 1:49.8 264 1207 27 144
r: 0:10 33
0:20.0 89 1:52.3 247 1149 24 152
r: 0:10 32
0:20.0 88 1:53.6 239 1120 24 155
r: 0:10 29
0:20.0 87 1:54.9 230 1093 24 155
r: 0:10 31
0:20.0 88 1:53.6 239 1120 27 158
r: 0:10 32
0:20.0 86 1:56.2 223 1066 24 160
r: 4:00 620
0:20.0 87 1:54.9 230 1093 27 129
r: 0:10 33
0:20.0 90 1:51.1 255 1178 27 145
r: 0:10 33
0:20.0 88 1:53.6 239 1120 27 154
r: 0:10 31
0:20.0 89 1:52.3 247 1149 24 159
r: 0:10 31
0:20.0 88 1:53.6 239 1120 24 163
r: 0:10 31
0:20.0 87 1:54.9 230 1093 24 166
r: 0:10 30
0:20.0 85 1:57.6 215 1039 24 165
r: 0:10 30
0:20.0 82 2:01.9 193 964 24 166
r: 4:00 575
0:20.0 87 1:54.9 230 1093 24 133
r: 0:10 32
0:20.0 84 1:59.0 207 1013 24 148
r: 0:10 32
0:20.0 84 1:59.0 207 1013 24 158
r: 0:10 33
0:20.0 87 1:54.9 230 1093 24 165
r: 0:10 29
0:20.0 83 2:00.4 200 988 24 167
r: 0:10 31
0:20.0 88 1:53.6 239 1120 24 169
r: 0:10 30
0:20.0 86 1:56.2 223 1066 24 168
r: 0:10 31
0:20.0 85 1:57.6 215 1039 24 170
r: 0:10 17
r1,865

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.