Alessandro Loss v20c/2:00r...5 row
4,969
Meters
22:21.3
Time
2:14.9
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,443 |
| Overall Time | 32:21.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 105 |
January 21, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:21.3 | 4,969 | 2:14.9 | 142 | 789 | 21 | 137 | |
| 1:50.7 | 364 | 2:32.0 | 100 | 642 | 25 | 109 | |
| r: 2:00 | 326 | ||||||
| 3:06.3 | 677 | 2:17.5 | 134 | 762 | 22 | 125 | |
| r: 2:00 | 312 | ||||||
| 4:37.3 | 1,013 | 2:16.8 | 137 | 769 | 21 | 137 | |
| r: 2:00 | 282 | ||||||
| 5:58.1 | 1,330 | 2:14.6 | 143 | 793 | 20 | 148 | |
| r: 2:00 | 273 | ||||||
| 6:48.9 | 1,584 | 2:09.0 | 163 | 860 | 21 | 170 | |
| r: 2:00 | 281 | ||||||
| r1,474 |
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Workout Graph
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