Alessandro Loss v2:00/2:00r...5 row
3,178
Meters
14:00.0
Time
2:12.1
Pace
191
Calories
151
Heart Rate
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 108 |
January 16, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,178 | 2:12.1 | 152 | 821 | 21 | 151 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 24 | 122 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 22 | 149 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 21 | 158 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | 163 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | 166 | |
| r: 2:00 | 348 | ||||||
| r1,610 |
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Workout Graph
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