Alessandro Loss v1500m/2:00r...4 row
6,000
Meters
27:50.4
Time
2:19.2
Pace
345
Calories
143
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,246 |
| Overall Time | 35:50.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 106 |
January 11, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:50.4 | 6,000 | 2:19.2 | 130 | 746 | 20 | 143 | |
| 7:15.8 | 1,500 | 2:25.2 | 114 | 692 | 23 | 128 | |
| r: 2:00 | 328 | ||||||
| 6:54.6 | 1,500 | 2:18.2 | 133 | 756 | 20 | 139 | |
| r: 2:00 | 298 | ||||||
| 6:51.4 | 1,500 | 2:17.1 | 136 | 767 | 20 | 149 | |
| r: 2:00 | 315 | ||||||
| 6:48.7 | 1,500 | 2:16.2 | 138 | 776 | 20 | 159 | |
| r: 2:00 | 305 | ||||||
| r1,246 |
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Workout Graph
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