Alessandro Loss v6:00/2:00r...6 row
3,469
Meters
15:00.0
Time
2:09.7
Pace
214
Calories
157
Heart Rate
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 104 |
January 09, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,469 | 2:09.7 | 160 | 851 | 22 | 157 | |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 24 | 134 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 153 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 20 | 164 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 165 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 163 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 167 | |
| r: 2:00 | 323 | ||||||
| r1,906 |
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Workout Graph
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