Alessandro Loss v250m/0:45r...12 row
3,000
Meters
11:49.6
Time
1:58.2
Pace
200
Calories
162
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 20:49.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 104 |
December 22, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.6 | 3,000 | 1:58.2 | 212 | 1028 | 23 | 162 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 28 | 130 | |
| r: 0:45 | 131 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 27 | 154 | |
| r: 0:45 | 128 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 21 | 159 | |
| r: 0:45 | 111 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 23 | 161 | |
| r: 0:45 | 117 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 24 | 164 | |
| r: 0:45 | 113 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 22 | 165 | |
| r: 0:45 | 115 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 22 | 166 | |
| r: 0:45 | 114 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 22 | 165 | |
| r: 0:45 | 112 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 22 | 170 | |
| r: 0:45 | 113 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 22 | 169 | |
| r: 0:45 | 114 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 21 | 173 | |
| r: 0:45 | 107 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 23 | 176 | |
| r: 0:45 | 100 | ||||||
| r1,375 |
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Workout Graph
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