Alessandro Loss v3:00/2:00r...6 row
4,066
Meters
18:00.0
Time
2:12.8
Pace
244
Calories
149
Heart Rate
| Rest Distance | 1,975 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 106 |
December 17, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,066 | 2:12.8 | 149 | 814 | 20 | 149 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 24 | 132 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 21 | 140 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 19 | 143 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 19 | 148 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 19 | 162 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 20 | 171 | |
| r: 2:00 | 291 | ||||||
| r1,975 |
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Workout Graph
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